Digna Love is a holistic healer and the owner of Love and Sunshine;
she makes jewelry with gemstones, crystals and fine metals. She knows
that, irrespective of what you are personally striving for, there is no
doubt that continuous self-improvement is crucial.
Practical ways to help you improve include:
1. Improve your self-discipline
There
are many important factors that can contribute to a person’s
achievements and happiness in life; however, it is only self-discipline
that brings sustainable, long-term success in all aspects of life.
People who have self-discipline do not allow their choices to be
dictated by impulses or emotions. Instead, they make informed, rational
decisions on a daily basis without feeling overly stressed or upset.
Fortunately, self-discipline is a skill that you can learn through
practice. Through self-discipline, you will be able to achieve your
goals and become the person you want to be.
2. Read regularly
Reading
regularly will help you in many ways. Irrespective of what you want to
do or become, you need knowledge. Reading regularly will help you to get
from where you are to where you want to go. Also, reading regularly
will help to keep your brain active and prevent it from losing power.
Furthermore, it helps to reduce stress, enhance creativity and also
improve focus and concentration.
3. Practice effective time management
When
you manage your time effectively, you will become more productive. A
key to effective time management is planning. Break down your dreams and
goals into simple tasks. Make a daily task schedule and focus your
energy and resources on activities that are productive.
4. Keep good company
The
type of people that you relate with regularly will greatly determine
your habits and attitude towards life. In order to improve yourself and
evolve into the person that you want to be, you need to relate with
people who can influence you positively and help you to achieve your
goals in life.
5. Meditate
Meditating regularly will
help you to control your anger and suppress your anxiety, depression and
insecurity. It can help you to gain control of your mind and thoughts,
and also make you feel happier. Also, practice of meditation on regular
basis can help to mitigate the symptoms of stress and also make you feel
mentally fresh.
6. Get out of your comfort zone
Get
out of your comfort zone and do something different. You can only
improve when you get out of your comfort zone. By exposing yourself to
new contexts, you are literally growing as you learn to act in new
circumstances.
7. Accept feedback
Feedbacks from your friends, family and colleagues will give you additional perspective and also help you to develop.
Digna Love is a gifted holistic healer and a passionate entrepreneur. She was
born and raised in St. Lucia. She is a student at Everglades University
where she is studying alternative medicine. She has interest in
gemstones, crystals and fine metals.
